Archive for the ‘Yoga’ Category

A Gentle, Effective Yoga Warm Up

Yoga Warm Up with Devin Morgan

Many people underestimate the importance of properly warming up before beginning their yoga session…

Breathe Deep – For Life’s Sake!

Lungs & Diaphragm

Breathing properly and fully is one the most powerful and effective ways to quickly improve your entire health – physical, mental and emotional! Yet, most of us pay no attention to the quality of our breathing…

Yogis Beware – Take Care With Who’s Got Your Back!

The Back

Most back injuries in yoga happen when you are not properly warmed up…

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