Archive for the ‘Health, Yoga, etc’ Category

Yogis Beware – Take Care With Who’s Got Your Back!

The Back

Most back injuries in yoga happen when you are not properly warmed up…

Water – Essential to Your Health and Your Life


When you are thirsty, what is your first beverage of choice – an ice cold soda, fruit juice, iced tea or coffee – or a frosty mug of beer? What if I told you that not one of these choices will actually quench your thirst…

The Tennis Ball Massage Technique – A Cure for What Ails You

Tennis Balls Photo by Rik Vig

What if your doctor told you, “take two tennis balls and call me in the morning.” Well, for body aches and tension, two tennis balls might just be what the naturopathic doctor ordered.

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