Archive for the ‘Life & Living’ Category

The Far-Out Doctor and His Magical Soap

Doctor Bronner

I was an idealistic long-haired, bearded hippie in the late 1960’s when I picked up my first bottle of Dr. Bronner’s Peppermint Liquid Castile Soap…

Frank White, Yogi – My Teacher’s Teacher

Frank White

I never had the chance to meet Frank White in this lifetime, but I am connected to him through my own teacher…

Nurturing an Attitude of Gratitude


Each of us reading this post woke up this morning to a new day, but did we take even a moment to express heartfelt gratitude?

When the Going Gets Tough – Sweat It!


There is nothing more natural to the human condition than sweating. Yet modern humans seem to want to deny the fact…

Avoiding The Trap of Over-Attachment to Purity

Guru, Monk & Fork

Did you hear the one about the guru, the young yogi monk and the sizzling…? Well, wait – before I give it away…

Welcome to Heaven on Earth

The Spirit of Aloha Botanical Gardens

There are loving souls present in our world who have dedicated their lives to preserving and perfecting the beauty that surrounds us…

Breathe Deep – For Life’s Sake!

Lungs & Diaphragm

Breathing properly and fully is one the most powerful and effective ways to quickly improve your entire health – physical, mental and emotional! Yet, most of us pay no attention to the quality of our breathing…

Dwelling On Past Lives or Living This Life, Here & Now

Past Lives Hypno

The quality of spirit in many people I have met seems to be the result of much individual evolution and growth – more than one life can account for…

It Was Simply A Perfect Day

Carpinteria Sunset Photo by Rik Vig

How many of times have you ever stopped in the afternoon or early evening, quietly reflected for a moment and given thanks for having been given a simply perfect day?

Quick Life Changes Usually Pass Quickly

Theatre Marquee Sign illustration by Rik Vig

We have all driven by a movie theater and seen the huge marquee on the street featuring an announcement in big letters about the newest feature – bigger and better than all movies that have come before it.

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