Archive for the ‘Eating Naturally’ Category

A Healthier, More Plant-based Way of Eating

Plant Based Diet Image 1

Turn on any Dr. Oz episode, pick up any diet book, or read any article by a health “expert” and you’ll hear a different message. Eat carbs, don’t eat fat, go vegan, eat lots of meat, drink juice…

Cold Weather? – Warm Butternut Squash Soup! Mmmm!

Butternut Squash Soup

Wintery weather is still upon us and the frosty chill in the air makes it a perfect time for warm, soothing comfort foods…

Vegetarian Sushi Bowl – Yum!

Sushi Bowl Photo by Amy Vig

This vegetarian recipe is a delightful way to capture the fresh flavors and appeal of sushi in a quick-to-prepare dish…

Water – Essential to Your Health and Your Life

WaterPour

When you are thirsty, what is your first beverage of choice – an ice cold soda, fruit juice, iced tea or coffee – or a frosty mug of beer? What if I told you that not one of these choices will actually quench your thirst…

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