Archive for January, 2011

A Healthier, More Plant-based Way of Eating

Plant Based Diet Image 1

Turn on any Dr. Oz episode, pick up any diet book, or read any article by a health “expert” and you’ll hear a different message. Eat carbs, don’t eat fat, go vegan, eat lots of meat, drink juice…

Natural Sinus Relief with the Ancient Practice of Jala Neti

Neti Pot

When you are suffering from a runny nose and irritated sinuses, why not consider an ancient natural remedy from India that many yogis perform regularly – the practice of Jala Neti…

Cold Weather? – Warm Butternut Squash Soup! Mmmm!

Butternut Squash Soup

Wintery weather is still upon us and the frosty chill in the air makes it a perfect time for warm, soothing comfort foods…

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